Change is a constant in all our lives.
When we decide on a change for ourselves it’s exciting and right.
But when it ‘s forced on us by others it becomes scary and frustrating.
But change is also what we need to do if we want to feel and act differently about ourselves and the life we lead.
On many occasions, that is the stumbling block, the thing that gets in the way and stops us achieving and succeeding.
Our Resilience Programme - Bounce Back and Thrive - shows you how to change and love doing it.
If it's done and planned well, any change is a great opportunity to stop doing what ‘s bad for us and start doing something difference that is going to do us good!